* Exported from MasterCook *
Lela's Hush Puppies
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/4 cups self-rising white cornmeal mix
1/2 cup chopped green bell pepper
1/2 medium onion -- chopped
1 teaspoon salt
1/4 teaspoon ground red pepper
1/2 teaspoon ground black pepper
1 cup buttermilk
2 large eggs
To fry: -- vegetable oil
Combine first 6 ingredients in a bowl; make a well in center of mixture.
Whisk together buttermilk and eggs; add to dry ingredients, stirring just
until moistened. Let mixture stand 30 minutes.
Pour oil to a depth of 2 inches into a Dutch oven; heat to 375°.
Drop batter by heaping teaspoonfuls into hot oil. Fry, in batches, 2
minutes on each side or until golden. Drain on wire racks over paper
towels; serve hot.
Yield: Makes 6 to 8 servings
If you were raised on hush puppies made with a mix of all-purpose flour
and cornmeal, you'll be pleasantly surprised by the light texture and bold
flavors of this all-cornmeal version.
Cuisine:
"Southern USA"
Source:
"Southern Living, JULY 2004"
S(Formatted by Chupa Babi):
"oct 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 173 Calories; 3g Fat (15.8%
calories from fat); 6g Protein; 31g Carbohydrate; 3g Dietary Fiber; 62mg
Cholesterol; 851mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 4883 0 0 0 0 0 0 0 0
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
