Caramelized Onion Custards - 5g Carbs, trace Fiber
Recipe By:
Serving Size: 6
Preparation Time: 0:00
Categories:
1 cup chopped caramelized onions -- cooled (about 3 cups uncooked)
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground nutmeg
2 large eggs
2 large egg whites
1 can evaporated skim milk -- (12-ounce)
Cooking spray
Preheat oven to 325F.
Combine all ingredients except cooking spray in a large bowl. Spoon onion mixture into 6 (6-ounce) custard cups coated with cooking spray. Place the custard cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 1 hour or until a knife inserted in center comes out clean.
Serves 6
Calories 100.7; Total Fat 1.9 g (Saturated Fat 0.6 g, Polyunsaturated Fat 0.3 g, Monounsaturated Fat 0.7 g) Cholesterol 73.4 mg; Sodium 114.3 mg; Dietary Fiber 1.0 g; Sugars 7.2 g; Protein 9.2 g; Potassium 334.2 mg; Total Carbohydrate 12.1 g;
Source: "Branny Boils Over"
S(Formatted by Chupa Babi): "Oct 2012"
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Per Serving (excluding unknown items): 64 Calories; 2g Fat (25.4% calories from fat); 6g Protein; 5g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 135mg Sodium
Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 0 Fat
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