Greek Yogurt Ranch Dressing - 1.6g Carbs, 1.2g Sugar
Modified to make healthier.
From: www.motherearthliving.com - Faith Moser
Swap out your bottled ranch dressing for this easy and nutritious recipe! Most vegetables taste delicious dipped in a little ranch dressing. This recipe is well-loved and a popular choice by all age groups. The yogurt adds a nutritious twist with the probiotics, and the use of fresh vegetables is a great way to get more veggies into the daily diet. I use whole fat Greek yogurt but a low-fat version would work just as well.
1 cup Greek yogurt, non fat plain
1 Tbsp organic dill, minced
2 tsp organic parsley, minced
2 tsp lemon juice
1/4 tsp celery powder
1/4 tsp garlic powder
1/4 tsp pepper, or to taste
Place all ingredients in a small bowl and stir until thoroughly mixed.
Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 31 g (31 g = 1.09 oz // 1.09 oz = 2.18 Tbsp)
Nutrition per Serving: 19 Calories, 0 Calories from Fat, 0g Total Fat, 0g Trans Fat, 0mg Cholesterol, 14mg Sodium, 1.6g Total Carbs, 1.2g Sugars, 3.1g Protein
Vitamin A 1% - Vitamin C 2% - Calcium 4% - Iron 1%
Nutrition Grade: B
Good points:
No saturated fat
No cholesterol
Very high in calcium
High in vitamin C
Bad points:
High in sugar
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