By Jorge Cruise, Chief Diet and Fitness Expert
Published January 03, 2011
The thought of having to give up many of your favorite foods in order
to lose weight can be daunting. Fortunately, I believe there is room
for all foods – including butter – in a healthy, balanced diet. That
said, I also believe there are satisfying substitutions you can make
for less nutritious foods that won't leave you feeling deprived.
Instead of slathering on the butter, I want you to try a simple switch
to a healthier fat for a few days. Fill a small plastic container with
olive oil and put it in the refrigerator. The oil will harden, taking
on the consistency of butter. Spread this on your toast instead of
butter. It will taste different at first, but after a few days, your
taste buds will grow used to it. And you'll probably even come to
prefer the olive oil.
Your coach,
Jorge Cruise
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