* Exported from MasterCook *
Smoked Trout Spread with Capers
Recipe By :Melissa Rubel
Serving Size : 24 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound cream cheese -- at room temperature
4 ounces smoked skinless trout fillet -- (1 fillet), flaked
1 1/2 tablespoons capers -- coarsely chopped
1 tablespoon minced flat-leaf parsley
1 tablespoon minced shallot
1 teaspoon finely grated lemon zest
Freshly ground pepper
To Serve: -- Bagels and sliced tomatoes
In a medium bowl, using a spatula, mix the cream cheese with the trout
until blended but still slightly chunky.
Fold in the capers, parsley, shallot and lemon zest and season with
pepper. Scrape the spread into a small bowl and serve with bagels and
sliced tomatoes.
Make Ahead: The spread can be refrigerated overnight.
Makes 1 1/2 cups (24 one-tablespoon servings)
Total time: 10 mins
Serve this supereasy spread with bagels and sliced tomatoes.
Source:
"American Express Publishing"
S(Formatted by Chupa Babi):
"March 2012"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 39 Calories; 3g Fat (77.5% calories
from fat); 2g Protein; trace Carbohydrate; trace Dietary Fiber; 12mg
Cholesterol; 81mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 5010 0 20132 0 802 0 0
