Slow Cooker Spelt Pilaf with Mushrooms- 4g Carbs, Trace Fiber
Recipe By:
Serving Size: 9
Preparation Time: 0:00
Categories: Veggie
3 cups spelt -- farro, or wheat berries
8 ounces sliced white button mushrooms
1/2 cup finely chopped shallots
6 cups vegetarian 'beef'-flavored broth
Salt and freshly ground black pepper -- to taste
1/2 cup heavy cream
1/2 cup freshly grated Parmigiano-Reggiano cheese
Combine the spelt, mushrooms, shallots, broth, and salt and pepper to
taste in a large slow cooker. Cover and cook on high for 2 hours, or until the spelt is tender and the liquid is absorbed.
Uncover and stir in the cream and Parmesan. Taste for seasoning. Serve
hot.
Serve: 8 to 10
Chupa Note: gently warm the cream so it doesn't chill down the pilaf. I used wheat berries and portobellos.
Cuisine: "French"
Source: "French Slow Cooker by Michele Scicolone, 2012"
S(Formatted by Chupa Babi): "Feb 2012"
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Per Serving (excluding unknown items): 92 Calories; 7g Fat (65.3% calories from fat); 4g Protein; 4g Carbohydrate; trace Dietary Fiber; 22mg Cholesterol; 997mg Sodium
Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.
