Sweet Potato Pancakes with Apple Horseradish Cream - 14g Carbs, 1.8g Fiber, 2.7g Sugar
From: Prevention Fiber Up Slim Down Cookbook
Savory and slightly sweet, these griddle cakes are sure to leave
you smiling. For a party, arrange on a festive platter and pass
as finger food.
Prep: 15 min
Cook: 15 min
Total: 30 min
Serves: 12
12 oz sweet potato, peeled and shredded
12 oz russet potato, peeled and shredded
1 medium onion, grated, excess liquid squeezed out
1 egg
1/4 cup whole wheat flour
1/2 tsp salt
1/4 tsp ground black pepper
3 Tbsp olive oil
1/4 cup light sour cream
1/4 cup low-fat mayonnaise
1/4 cup finely chopped apple
1 Tbsp prepared horseradish, squeezed dry
Preheat the oven to 200 degrees F.
In a large bowl, combine the sweet potato, russet potato, onion,
egg, flour, salt, and pepper. Form the mixture into 24 patties,
approximately 2 tablespoons each and about 1 1/2 inches in diameter.
Heat 2 tablespoons of the oil in a large nonstick skillet over medium
heat. Add 12 pancakes and cook, turning once, for 7 minutes, or until
golden and cooked through. Transfer to a baking sheet and keep warm
in the oven. Heat the remaining 1 tablespoon oil and repeat.
Meanwhile, in a small bowl, combine the sour cream, mayonnaise, apple,
and horseradish; mix well. Serve with the pancakes.
Serves: 12
Nutrition per Serving:
117.7 Calories, 6.1g Fat, 1.2g Saturated Fat, 165.8mg Sodium,
14g Carbs, 1.8g Dietary Fiber, 2.7g Total Sugars, 2.2g Protein
