Tarragon Chicken Salad - 18g Carbs, 5g Fiber
From: More Delicious Recipes The Blood Sugar Solution Dr Mark Hyman
You can include any fresh or dried herb such as fenugreek, dill, chives,
cumin, etc., as desired to flavor the beans.
Prep time: 15 minutes
Cook time: None
Serves: 2
8 oz chicken breast, cooked and diced into 1" cubes
3 cup fresh watercress bouquets, washed and separated
5 radishes, chopped
2 stalks celery, chopped
1 medium pear, diced
1/3 cup pine nuts, whole
3 Tbsp fresh tarragon, chopped OR 1 Tbsp dried tarragon
1/8 tsp cardamom
1 Tbsp walnut oil
In a large mixing bowl, toss all ingredients together and serve.
Serves: 2
Nutrition per Serving:
400 Calories, 24g Fat, 68mg Cholesterol, 2g Protein,
18g Carbs, 5g Fiber, 3136mg Sodium, 110mg Calcium
