* Exported from MasterCook *
Kohlrabi and Celery Root Puree
Recipe By :Martha Rose Shulman
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Veggie
Amount Measure Ingredient -- Preparation Method
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1/4 pound Yukon gold potatoes -- (1 medium), peeled and diced
1 pound kohlrabi -- peeled and cut into large pieces
1 large celery root -- about 1 pound, peeled and cut into large pieces
1 tablespoon plain yogurt -- to 2 (to taste)
1 tablespoon butter -- (optional)
Salt and freshly ground pepper -- to taste
1. Place the potatoes, kohlrabi and celery root in a steamer above 2
inches of boiling water. Cover and steam 15 to 20 minutes, until tender.
2. Drain, cover tightly and allow to sit for 5 minutes, to steam and dry
out. Mash with a potato masher or through a food mill fitted with a medium
screen. Add the yogurt and the butter and mix together until incorporated.
Season to taste with salt and pepper.
Yield: 6 servings.
Advance preparation: You can make this up to an hour before serving.
Reheat gently on top of the stove.
Nutritional information per serving: 68 calories (85 with the butter); 0
grams fat (2 grams with the butter); 0 grams saturated fat (1 gram with
the butter); 0 grams polyunsaturated fat; 0 grams monounsaturated fat (1
gram with the butter); 0 milligrams cholesterol (5 milligrams with the
butter); 15 grams carbohydrates; 4 grams dietary fiber; 94 milligrams
sodium (does not include salt to taste; 111 milligrams with the butter); 3
grams protein
This simple combination tastes so good to me, it hardly needs
embellishment. The butter is optional. If you miss old-fashioned buttery
mashed potatoes, let this be a stand-in.
March 6, 2012
Source:
"Recipes for Health, New York Times, March 6, 2010"
S(Formatted by Chupa Babi):
"March 2012"
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Per Serving (excluding unknown items): 58 Calories; 2g Fat (30.1% calories
from fat); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 5mg Cholesterol;
54mg Sodium. Exchanges: 1 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
