Sunday, March 4, 2012

[Healthy_Recipes_For_Diabetic_Friends] Tomato Caper Relish - 2g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Tomato Caper Relish

Recipe By :Missouri Chef Patrick Scott Payne
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup fresh tomatoes -- seeded, peeled, diced
1/4 cup red onion -- diced
1/4 cup capers
1 tablespoon chives -- finely sliced
1 tablespoon olive oil
1 clove fresh garlic -- minced
1 pinch salt
1 pinch white pepper
juice of 1/2 lemon

Combine all the above ingredients and refrigerate. Can be prepared one day
in advance. Spoon over poached [cfavorites].

Serves 8

Cuisine:
"Italian"
Source:
"Cheri's Fabulous Foods Newsletter"
S(Formatted by Chupa Babi):
"Feb 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 23 Calories; 2g Fat (67.7% calories
from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 58mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2
Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 797

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