Curried Chicken - 5.4g Carbs, 1.4g Fiber, 1.6g Sugar
From: www.peakmarket.com
1 cup chicken, cooked & chopped
1/2 cup celery, diced
1/4 cup onion, chopped
1/2 cup peanuts, chopped
1/4 cup mayonnaise
3/4 tsp curry powder
1 Tbsp lemon juice
In a medium bowl, add chicken, celery, onion, peanuts, mayonnaise, curry powder and lemon juice. Mix thoroughly.
Serve over a bed of lettuce or on your favorite bread.
Serves: 6
Serving Size: 63 g
Nutrition per Serving:
147 Calories, 90 Calories from Fat, 10g Total Fat, 1.5g Saturated Fat, 21mg Cholesterol, 95mg Sodium, 5.4g Total Carbs, 1.4g Dietary Fiber, 1.6g Sugars, 10.1g Protein
Vitamin A 1% - Vitamin C 3% - Calcium 2% - Iron 5%
Nutrition Grade: B+
Good points:
High in niacin
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