Walnut Waffles With Blueberry Sauce - 33g Carbs, 4g Fiber
From: Diabetic Living
Ground walnuts provide a light crunch and a nutty flavor that
makes these waffles extra special.
Contains Nuts
Contains Wheat/Gluten
Contains Dairy
Contains Egg
Vegetarian
Diabetes-Friendly
Prep Time: 15 min
Total Time: 15 min
Servings: 8
1 cup all-purpose flour
1 cup whole-wheat flour
1/4 cup walnuts
2 tsp baking powder
1 tsp baking soda
4 egg whites
2 1/4 cups buttermilk
2 Tbsp cooking oil
2 cups blueberries
1/4 cup white grape juice
1 Tbsp honey
-->Walnut Waffles
1. In a medium bowl, stir together all-purpose flour, whole wheat
flour, walnuts, baking powder, and baking soda. In a large bowl,
beat the egg whites with an electric mixer on medium speed until
very foamy. Stir in buttermilk and oil. Gradually add flour mixture,
beating by hand until smooth.
2. Pour 1 cup of the batter (for square waffle baker) or 2/3 cup of
the batter (for round waffle baker) onto grids of a preheated, lightly
greased waffle baker. Close lid quickly; do not open lid until waffle
is done. Bake according to manufacturer's directions. When done, use
a fork to lift waffle off grids. Repeat with remaining batter. Serve
waffles warm with Blueberry Sauce.
--> Blueberry Sauce
In a medium saucepan, combine 1 cup fresh or frozen blueberries,
1/4 cup white grape juice, and 1 tablespoon honey. Heat just until
bubbles form around edges. Cool slightly. Transfer to a blender.
Cover and blend until smooth. Transfer sauce to a serving bowl.
Stir in 1 cup fresh or frozen blueberries.
Makes about 1 2/3 cups sauce.
Servings: 8
Nutrition per Serving:
224 Calories, 7g Total Fat, 1g Saturated Fat, 3mg Cholesterol,
359mg Sodium, 33g Carbs, 4g Dietary Fiber, 8g Protein
Exchanges: 1 Starch, 1 Other Carb, 1 Fat
Carb Choices: 2
