Chef Megs Herb Roasted Garlic - 2.9g Carbs, 0.3g Fiber, 0.1g Sugar
From: SparkPeople user CHEF_MEG
Garlic is good for more than keeping away vampires. It's also quite
for you and full of flavor. This is a staple in my house. I throw a
couple of heads in the oven when I'm cooking other dishes, and I use
it on bread, in soups and in stews. You'll love this recipe--it's
low in fat and free of salt!
2 heads garlic
2 tsp olive oil
1 tsp thyme, dried
1/2 tsp sage, dried
1/4 tsp rosemary, dried and chopped
1/4 tsp black pepper
Preheat the oven to 400 degrees Fahrenheit.
Slice the tops off two heads of garlic, exposing the tips of the
cloves. Place each bulb on a square of aluminum foil. Use a butter
knife to gently loosen the cloves within the head, being careful
not to completely separate them.
Combine all remaining ingredients and pour over both heads of
garlic. Wrap up each foil packet, place on a sheet tray and
roast for 30 minutes, or until cloves are lightly browned and soft.
Remove from oven to slightly cool. Squeeze each clove to remove it
from the papery skin.
Store in a sealed container in the refrigerator for up to 7 days.
Servings: 6
Serving Size: 2 teaspoons
Nutrition per Serving:
26.8 Calories, 1.6g Fat, 0.2g Saturated Fat, 0.2g Polyunsaturated Fat,
1.1g Monounsaturated Fat, 0mg Cholesterol, 1.5mg Sodium, 37.4mg Potassium,
0.6g Protein, 2.9g Total Carbs, 0.3g Dietary Fiber, 0.1g Sugars
