Tuscan Spice Rub - 1g Carbs, 0g Fiber, 0g Added Sugar
From: EatingWell - November/December 2008
Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol
| Low saturated fat | Heart healthy | Healthy weight | Gluten free
Active Time: 5 minutes
Total Time: 5 minutes
Makes: About 1 cup
1 Tbsp fennel seeds
6 Tbsp dried basil
3 Tbsp garlic powder
3 Tbsp coarse salt
2 Tbsp dried rosemary
2 Tbsp dried oregano
Grind fennel seeds in a spice grinder (such as a clean coffee grinder) or
a mortar and pestle until coarsely ground. Combine with basil, garlic
powder, salt, rosemary and oregano in a small bowl.
Make Ahead Tip:
Store in an airtight container at room temperature for up to 6 months.
Makes: About 1 cup
Serving Size: 1 tsp
Nutrition per Serving:
5 Calories, 0g Fat, 0g Sat, 0g Mono, 0mg Cholesterol, 0g Protein,
1g Carbs, 0g Fiber, 0g Added Sugars, 211mg Sodium, 19mg Potassium
Exchanges: free food
READER'S COMMENT:
"We made this with 2/3 of the salt it calls for, although we didn't
use coarse salt. We will make again, but with 1/3 of the salt. But
LOVED it. It reminds us of a Tuscan pork roast we have, that we also
love." - anonymous - 5/29/2010
