Chicken With Broccoli Rabe Over Greens - 10g Carbs, 2g Fiber, 5g Sugar
From: www.wish-bone.com
Serves: 4
Preparation Time: 15 Min
Cook Time: 8 Min
4 Tbsp Wish-Bone Italian Dressing
2 boneless, skinless chicken breast halves, thinly sliced (about 10 oz)
2 cloves garlic, finely chopped
1 bunch broccoli rabe, cut into 2-inch pieces, washed, blanched and drained
4 cups mixed salad greens
1 medium tomato, thinly sliced
1 Tbsp pine nuts, toasted
Heat 1 tablespoon Wish-Bone Italian Dressing in 12-inch nonstick
skillet over medium-high heat and cook chicken, stirring occasionally,
5 minutes or until chicken is thoroughly cooked. Add garlic, broccoli
rabe and remaining 3 tablespoons Dressing. Reduce heat to low and simmer
2 minutes.
Let cool slightly.
Arrange greens on serving platter, then top with chicken mixture and
tomato. Sprinkle with pine nuts.
Serves: 4
Nutrition per Serving:
170 Calories, 50 Calories From Fat, 1g Saturated Fat, 0g Trans Fat,
6g Total Fat, 40mg Cholesterol, 260mg Sodium, 10g Total Carbs,
2g Dietary Fiber, 5g Sugars, 20g Protein
Vitamin A 120%, Vitamin C 100%, Calcium 4%, Iron 10%
