Slow Cooker Chicken Marrakesh - 36g Carbs, 6.3g Fiber
From: www.Allrecipes.com - Submitted By: KCOOPER78
"Chunks of boneless chicken breast simmer for hours with sweet
potatoes, garbanzo beans, tomatoes, and North African-inspired
spices for a hearty dinner that cooks itself while you do other
things."
Prep Time: 25 Minutes
Cook Time: 4 Hours
Ready In: 4 Hours 25 Minutes
Servings: 8
1 onion, sliced
2 cloves garlic, minced (optional)
2 large carrots, peeled and diced
2 large sweet potatoes, peeled and diced
1 (15oz can) garbanzo beans, drained and rinsed
2 lb skinless, boneless chicken breast halves, cut into 2-inch pieces
1/2 tsp ground cumin
1/2 tsp ground turmeric
1/4 tsp ground cinnamon
1/2 tsp ground black pepper
1 tsp dried parsley
1 tsp salt
1 (14.5oz can) diced tomatoes
1. Place the onion, garlic, carrots, sweet potatoes, garbanzo beans,
and chicken breast pieces into a slow cooker. In a bowl, mix the
cumin, turmeric, cinnamon, black pepper, parsley, and salt, and
sprinkle over the chicken and vegetables. Pour in the tomatoes,
and stir to combine.
2. Cover the cooker, set to High, and cook until the sweet potatoes
are tender and the sauce has thickened, 4 to 5 hours.
Servings: 8
Nutrition per Serving:
290 Calories, 2g Total Fat, 66mg Cholesterol, 625mg Sodium,
36g Total Carbs, 6.3g Dietary Fiber, 30.6g Protein
