Crockpot Cabbage Stew - 33.6g Carbs, 9g Fiber, 11.4g Sugar
From: www.recipe4living.com
While the recipe includes ground beef, you can also add chopped up corned beef for that extra something
1 small head cabbage, sliced
1 large onion, sliced
2 medium potatoes, peeled and diced
2 cloves garlic minced OR garlic powder to taste
6 Tbsp powdered beef soup stock
1 (28oz can) diced tomatoes, with juice
1/2 small pkg frozen sliced carrots
1/2 small pkg frozen cut green beans
1/2 small pkg frozen green peas
1 1/2 lb ground beef
Creole/Cajun seasoning
Black Pepper
Put cabbage, onion, potatoes, garlic, tomatoes, and frozen veggies in Crockpot. Add only enough water to just cover the ingredients. Turn Crockpot to high. Leave on high until mixture gets warm. Add powdered soup stock. Turn to low. Put ground beef in fry pan. Season with Creole/Cajun seasoning, garlic powder and black pepper. Brown beef. Drain on paper towel. Add seasoned and browned ground beef to Crockpot. Cook on low to medium for several hours. Taste test and add salt if needed (may not need if soup stock is used).
Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 550 g
Nutrition per Serving:
319 Calories, 57 Calories from Fat, 6.3g Total Fat, 2.3g Saturated Fat, 0g Trans Fat, 76mg Cholesterol, 400mg Sodium, 33.6g Total Carbs, 9g Dietary Fiber, 11.4g Sugars, 33g Protein
Vitamin A 120% - Vitamin C 123% - Calcium 9% - Iron 27%
Nutrition Grade: A
Good points:
High in dietary fiber
High in niacin
High in phosphorus
High in potassium
High in selenium
Very high in vitamin A
High in vitamin B6
High in vitamin B12
Very high in vitamin C
High in zinc
