Friday, October 28, 2011

[Healthy_Recipes_For_Diabetic_Friends] Honey-Tahini Dressing - 3g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Honey-Tahini Dressing

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup lemon juice
1/3 cup extra-virgin olive oil
1/3 cup tahini -- (see Tip)
2 tablespoons honey
2 cloves garlic -- minced
1 teaspoon salt
Freshly ground pepper -- to taste

Combine lemon juice, oil, tahini, honey and garlic in a blender, a jar with a tight-fitting lid or a medium bowl. Blend, shake or whisk until smooth. Season with salt and pepper.

About 1 1/4 cups
Active Time: 10 minutes
Total Time: 10 minutes

Per tablespoon : 66 Calories; 6 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 3 g Carbohydrates; 1 g Protein; 0 g Fiber; 118 mg Sodium; 28 mg Potassium
Exchanges: 1 fat

Tips & Notes
•Make Ahead Tip: Cover and refrigerate for up to 3 days.
•Tip: Tahini is a thick paste of ground sesame seeds. Look for it in large supermarkets in the Middle Eastern section or near other nut butters.

Extra-virgin olive oil and lemon juice are the backbone of this dressing, but it gets a unique toasty flavor from tahini.

Cuisine:
"MidEastern"
Source:
"EatingWell: March/April 2009"
S(Formatted by Chupa Babi):
"Oct 2011"
Yield:
"1 1/4 cups"
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Per Serving (excluding unknown items): 64 Calories; 6g Fat (76.6% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 111mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

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