Spicy Posole Soup - 27.03g Carbs, 6.02g Fiber, 6.43g Sugar
From: The George Mateljan Foundation
Combine this easy-to-prepare soup with a large salad for a light meal
that that not only tastes great but will satisfy your hunger. If you
cannot find hominy in the canned vegetable section of your supermarket,
look in the section that features Spanish/Mexican foods.
Prep time: 15 minutes
Cooking time: 20 minutes
1 medium onion, chopped
6 medium cloves garlic, chopped
4 cups PLUS 1 Tbsp chicken OR vegetable broth
2 Tbsp fresh lime juice
3 cups kale, rinsed and chopped fine
2 cups canned hominy, drained
15 oz can diced tomatoes
4 oz can diced green chili
3 Tbsp chopped fresh cilantro
Salt and pepper to taste
Chop onion and garlic and let sit for 5 minutes before cooking to
bring out their hidden health benefits.
Rinse kale and remove stems. Chop fine.
Heat 1 Tbsp broth in medium-sized soup pot. Healthy Saute onion in
broth over medium heat for 5 minutes stirring frequently, until
translucent.
Add garlic and continue to saute for another minute.
Add remaining ingredients except kale and cilantro. Bring to a boil
on high heat. Once it comes to a boil, reduce heat to medium-low and
simmer for 10 minutes, uncovered. Add kale and cook for 5 more minutes.
Add cilantro, salt, and pepper.
Serving Suggestions: Serve with Romaine & Avocado Salad
Serves: 4
Total Weight: 324.72g
Nutrition per Serving:
135.27 Calories, 11.20 Calories from Fat, 1.52 Calories from Saturated Fat,
4.93g Protein, 27.03g Carbs, 6.02g Dietary Fiber, 0.75g Soluble Fiber,
2.98g Insoluble Fiber, 6.43g Total Sugar, 1.31g Monosaccharides,
0.40g Disaccharides, 14.52g Other Carbs, 1.24g Total Fat,
0.17g Saturated Fat, 0.24g Mono Fat, 0.57g Poly Fat, 0g Trans Fatty Acids,
0mg Cholesterol, 620.41mg Sodium
