Thursday, October 6, 2011

[Healthy_Recipes_For_Diabetic_Friends] Garlicky Spinach - 11g Carbs, 4g Fiber

 

Garlicky Spinach - 11g Carbs, 4g Fiber

From: www.cuisinerecipes.com
Total time: 5 minutes
Makes: 1 1/2 cups

2 Tbsp chopped garlic
1 tsp red pepper flakes
1 Tbsp olive oil
1 bag fresh spinach (9 oz)
Salt to taste

Saute garlic and pepper flakes in oil in a large saute pan over
medium-high heat until fragrant, 30 seconds to 1 minute. Add the
spinach and toss with tongs to wilt, 2 minutes; season with salt.

Makes: 1 1/2 cups
Serving Size: 1/2 cup
Nutrition per Serving:
85 Calories, 5g Total Fat, 136mg Sodium, 11g Total Carbs, 4g Fiber,
2g Protein

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