Avocado and Walnut Bread – 24.7g Carbs, 6.2g Fiber, 1.8g Sugar
From: thehealthyhaven.wordpress.com
1 cup organic, white, unbleached spelt flour
3/4 cup Bob's Red Mill, Organic Spelt Flour, and Whole Grain
1 tsp Frontier Natural Products, Organic Baking Powder
1/2 tsp bicarbonate of soda
Pinch of salt
4 large free-range eggs
1/2 cup organic fat-free yogurt
1 avocado, mashed
3 Tbsp walnut oil
1 cup walnuts, chopped
Preheat oven to 350 degrees F and prepare a standard size loaf tin.
In a medium bowl: sift together the flours, baking powder, bicarbonate
of soda and salt.
In second bowl: beat the eggs and then beat in the yogurt, avocado and
oil.
Fold the dry ingredients into the egg mixture, add the walnuts and fold
to combine. Bake for 45 minutes or until a skewer inserted in the middle
comes out clean.
Nutrition From: www.caloriecount.com Recipe did not state number of servings
Servings: 8
Serving Size: 111 g (3.9 oz)
Nutrition per Serving:
289 Calories, 159 Calories from Fat, 17.6g Total Fat, 2g Saturated Fat,
106mg Cholesterol, 150mg Sodium, 24.7g Total Carbs, 6.2g Dietary Fiber,
1.8g Sugars, 12.6g Protein
Vitamin A 3% - Vitamin C 5% - Calcium 9% - Iron 13%
Nutrition Grade: A-
Good points:
Low in sodium
Low in sugar
Very high in manganese
High in phosphorus
High in selenium
Bad points: High in cholesterol
