Green Beans a la Roast - 5g Carbs, 3.6g Fiber
From: www.davita.com
Recipe submitted by DaVita renal dietitian Brady from Ohio.
Diet types:
CKD non-dialysis
Dialysis
Diabetes
Portions: 4
Serving size: 1 cup
1 lb fresh green beans, washed, with ends trimmed
1 1/2 Tbsp oil
Ground black pepper to taste
Preheat oven to 450 degrees F.
Line a rimmed baking sheet with aluminum foil and spread beans on
foil.
Pour oil over beans and toss gently to coat beans evenly.
Roast in oven for 10 minutes.
Remove baking sheet from oven and redistribute beans for even
baking.
Return to oven and bake for approximately 10 additional minutes
or until
beans have a few golden brown areas.
Remove from oven, season with ground pepper and serve.
Portions: 4
Serving size: 1 cup
Nutrition per Serving:
70 Calories, 5g Fat, 0mg Cholesterol, 6mg Sodium, 2g Protein,
220mg Potassium, 40mg Phosphorus, 40mg Calcium, 5g Carbs, 3.6g Fiber
Renal and Renal Diabetic Food Choices:
1 vegetable, medium potassium, 1 fat
Carbohydrate Choices: 0
Helpful hints - -
For extra flavor try a flavored oil with lemon or herb flavor.
