Grilled Halibut with Turmeric, Garlic and Capers - 2g Carbs, 0g Fiber, 0g Sugar
From: www.wholefoodsmarket.com
In this easy and impressive dish, grated fresh turmeric gives grilled halibut a rich golden hue. As a member of the ginger family, turmeric has a familiar bite that perfectly balances the slight sweetness of the fish.
Serves: 4
2 large cloves garlic, grated
2 Tbsp extra-virgin olive oil
1/2 tsp fine sea salt
1 1/2 Tbsp grated fresh turmeric (from a 2 to 3-inch peeled piece OR 2 tsp ground turmeric
4 (6-oz) skin-on halibut steaks
2 Tbsp brined capers, drained and roughly chopped
2 Tbsp lemon juice
In a large bowl, stir together garlic, oil, salt and turmeric to make a paste. Add halibut and toss until well coated. Let stand at room temperature for 20 minutes.
Meanwhile, prepare a grill or grill pan for medium heat cooking. Grill halibut, flesh-side down, flipping halfway through, until deep golden brown and just cooked through, 12 to 15 minutes total. In a small bowl, using a fork, mash capers with lemon juice. Spoon over hot halibut and serve.
Serves: 4
Nutritional per Serving: 230 Calories, 80 from Fat, 9g Total Fat, 1.5g Saturated Fat, 85mg Cholesterol, 540mg Sodium, 2g Carbs, 0g Dietary Fiber, 0g Sugar, 32g Protein
Posted by: chefgloria1030@yahoo.com
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