Saturday, June 6, 2015

[Healthy_Recipes_For_Diabetic_Friends] Lemon Protein Bars - 11.2g Carbs, 1.4g Fiber, 3.5g Sugar


Lemon Protein Bars - 11.2g Carbs, 1.4g Fiber, 3.5g Sugar

This Lemon Protein Bars Recipe is a great snack to eat on the run! They're delicious, healthy and easy to make!
Total Time: 35 min  
Serves: 9

1 cup oat flour
1/2 cup vanilla whey protein powder
¼ tsp sea salt
½ tsp baking soda
6 oz lemon juice
4 egg whites
1/4-1/2 tsp stevia
8 oz applesauce

Preheat oven to 350 degrees F
Grease 8 x 8 pan with coconut oil
Mix oat flour, whey, salt and baking soda together
In a separate bowl, combine lemon juice, egg whites, stevia and applesauce
Combine both bowls ingredients into 1 bowl
Spread into greased pan and bake for 25 minutes

Nutrition From:
Serves: 9
Serving Size: 82 g
Nutrition per Serving: 111 Calories, 15 Calories from Fat, 1.7g Total Fat,  0.5g Saturated Fat, 0g Trans Fat, 23mg Cholesterol, 172mg Sodium, 168mg Potassium, 11.2g Total Carbs, 1.4g Dietary Fiber, 3.5g Sugars, 12.3g Protein
Vitamin C 15% - Calcium 7% - Iron 3%
Nutrition Grade: B-

Good points:
    High in vitamin C


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