Thursday, June 11, 2015

[Healthy_Recipes_For_Diabetic_Friends] Old Fashioned Vanilla Custard


Old Fashioned Vanilla Custard

3 large eggs, slightly beaten
2 Tbsp Poly Dextrose (NOTE)
6 drops EZ-Sweetz (NOTE)
1/4 tsp salt
1/8 tsp ground nutmeg
2 cups fat free milk
1/2 tsp vanilla extract
Pinch of ground cinnamon

Preheat the oven to 325 degrees F.

In a large bowl, combine the eggs, sugar, salt, and nutmeg. Slowly stir
in the milk and vanilla.

Pour 1/2 cup of custard into each of 6 - 5 oz custard cups. Sprinkle
with cinnamon.

Set the filled custard cups in a shallow pan. Pour about 1 inch of hot
water in the pan around the custard cups.

Bake on the center rack of the oven for 35 minutes, or until a knife
inserted in the custard comes out clean. Serve hot, warm, or chilled.

Makes: 3 cups (6 servings)

NOTE: You can buy both of these products at Netrition online. The one I
buy of EZ-Sweetz is the one that is 1 drop = 1 tsp of sugar.

Nutritional Information Per Serving: Calories: 83, Protein: 6 g, Fat: 4
g, Sat Fat 2 gr, Carbohydrates: 8 g, Sugars: 5 g, Fiber: 4 g, Sodium:
167 mg, Cholesterol: 112 mg


Posted by: Darlene BC <>
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