Monday, June 8, 2015

[Healthy_Recipes_For_Diabetic_Friends] Egg Muffins


Egg Muffins

12 large eggs
1/2 medium organic onion, chopped
1/2 cup organic salsa
2 tsp virgin coconut oil
2 oz cheddar cheese (optional)
16 oz ground beef (85%)

In a cast iron skillet, add oil. Add the onions and cook, stirring until

Add the ground beef and cook. Stir with a wooden spoon until cooked
through. Drain the fat and set aside.

Line a stainless steel or cast iron muffin pan with unbleached muffin
liners. Divide the onion/beef mixture among 12 lined muffin cups.

In a medium bowl, beat the eggs until frothy. Use a small ladle to
divide beaten eggs among the muffin cups. Pour over the ground beef mixture.

Spoon salsa over the eggs and top with cheese (if using). Transfer to
the oven and bake at 375 degrees F for 20 to 25 minutes.

Cool and store in a glass container for the week.

Makes: 12 servings

Nutritional Information Per Serving: Calories 207, Protein 18 gr, Fat 14
gr, Sat. Fat 5 gr, Carb. 2 gr, Sugar 1 gr, Fiber 0 gr, Sodium 200 mg,
Chol. 250 mg


Posted by: Darlene BC <>
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