Tuesday, June 30, 2015

[Healthy_Recipes_For_Diabetic_Friends] Teriyaki Salmon - 0.9g Carbs


Teriyaki Salmon - 0.9g Carbs

From: www.draxe.com
This recipe is not only delicious, it's packed full of healthy omega 3 fats and vitamin B12! It's easy to make and full of flavor.
Total Time: 20 min
Serves: 4

1/4 cup coconut oil
1/4 cup lemon juice
1/4 cup coconut aminos
1 tsp stoneground mustard
1 tsp Ginger
1/4 tsp Garlic powder
4 Wild caught Alaskan Salmon

1. In a storage bag, combine first 6 ingredients and mix well. Set aside 1/4 c. of marinade in the refrigerator for basting.

2. Add salmon to the bag and place in refrigerator to marinate for 1 hour.

3. Drain and discard marinade.

4. Broil or grill salmon for 4-5 min. each side. Brush with reserved marinade.

Nutrition From: www.caloriecount.about.com
Servings: 4
Serving Size: 207 g
Nutrition per Serving: 361 Calories, 190 Calories from Fat, 12.1g Total Fat, 13.6g Saturated Fat, 0g Trans Fat, 60mg Cholesterol, 363mg
Sodium, 574mg Potassium, 0.9g Total Carbs, 42.2g Protein - Vitamin C 12%
Nutrition Grade: B

Good points:
    Very low in sugar
    Very high in manganese
    High in niacin
    Very high in selenium
    High in vitamin B6
    Very high in vitamin B12


Posted by: chefgloria1030@yahoo.com
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