Saturday, February 1, 2014

[Healthy_Recipes_For_Diabetic_Friends] Turkish Savory Spinach and Feta Cake - Ispanakli ve Beyaz Peynirli Kek - 33g Carbohydrate; 4g Dietary Fiber

 

                      
* Exported from MasterCook *

  Turkish Savory Spinach and Feta Cake - Ispanakli ve Beyaz Peynirli Kek

Recipe By     :Burcu
Serving Size  : 7     Preparation Time :0:00
Categories    : LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                 lb  spinach
  2               cups  flour
  1                cup  oil -- (olive, canola, or vegetable; I used half olive and half canola)
  3                     eggs
     1/3           cup  Turkish white cheese -- or feta cheese, crumbled
     1/3           cup  black olives -- sliced (you can use canned olives but they won't bring any flavor to your cake)
  1                     green bell pepper -- or 2 green chili peppers, finely chopped
  2                     green onions -- (to 3) finely chopped
     1/2           cup  fresh dill -- chopped
     1/2           cup  flat leaf parsley -- chopped
  1           teaspoon  oregano leaves
  1           teaspoon  salt -- (1 to 2 depending on how salt the cheese is)
  2          teaspoons  baking powder

Put washed spinach in a food processor with a couple of tbsp of olive oil
and make into a puree. You should have approximately 2 cups of spinach
puree.

Beat 3 eggs with salt in a mixing bowl until it doubles in volume.

Add remaining oil, spinach puree, dill, parsley, peppers, green onion,
sliced olives, and cheese to eggs and mix with a spoon.

Add flour and baking powder to this mixture and mix.

Grease a baking pan, any shape you prefer, with butter. Pour the mixture
and bake in a preheated oven at 350-360F for 45-50 minutes. Baking time
might vary with different shapes and ovens. Check with a knife or wooden
skewer/toothpick.

Serves 6-8, for tea

Cuisine:
  "Turkish"
Source:
  "Almost Turkish Recipes"
S(Formatted by Chupa Babi):
  "Jan 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 487 Calories; 36g Fat (65.8%
calories from fat); 10g Protein; 33g Carbohydrate; 4g Dietary Fiber; 97mg
Cholesterol; 666mg Sodium.  Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1
Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 3272 0 0 0 0 0 1016 0 0

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