Saturday, February 1, 2014

[Healthy_Recipes_For_Diabetic_Friends] Turkish Style Tomato Dip - Acili Ezme - 11g Carbohydrate; 2g Dietary Fiber

 

                      
* Exported from MasterCook *

                  Turkish Style Tomato Dip - Acili Ezme

Recipe By     :Binnur's Turkish Cookbook
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                     tomatoes -- seeded and chopped very finely
     1/2                onion -- red or white, chopped very finely
  1                cup  parsley -- chopped very finely
  2        Tablespoons  extra virgin olive oil
  1           teaspoon  pomegranate molasses -- or paste
  2        Tablespoons  lemon juice -- (2 to 3)
  1           teaspoon  cayenne pepper -- crushed, or to taste
  1           teaspoon  sumac
                        Salt

Crush the onion with sumac and salt with your hands. Mix all the
ingredients in a service bowl. Refrigerate for at least an hour before
serving.

Serves 4

When I made the acili ezme, the was rather wet (even having seeded the
tomatoes), but that could be because my toms were smaller, or because I
reduced the amount of parsley in order to tempt the Young Man into trying
it (g). Next time I might reduce the amount of lemon juice to compensate.
You might have to scout out the sumac and pomegranate paste/molasses for
this one. Both are souring agents that can't really be substituted; better
to just leave them out if you can't find them.

Cuisine:
  "Turkish"
Source:
  "Saffron and Lemons blog"
S(Formatted by Chupa Babi):
  "Jan 2014"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 109 Calories; 8g Fat (58.7%
calories from fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 23mg Sodium.  Exchanges: 0 Grain(Starch); 1 Vegetable; 0
Fruit; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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