Olive Garden Angel Hair and Three Onion Soup - 43.4g Carbs, 2.5g Fiber, 4.9g Sugar OR 46.2g Carbs, 8.5g Fiber, 4.9g Sugar
{See Nutrition for differences in whole wheat and refrigerated pasta (not whole grain).}
From: The Recipe Secrets Newsletter (RSN)
4 Tbsp olive oil
1/2 lb baby (pearl) onions, fresh OR 1/2 frozen bag, thawed
1 medium red onion, sliced thin
1 medium Vidalia onion (or other sweet onion), sliced thin
6 cups (48 fl oz) low sodium chicken stock
Salt, to taste
1/4 tsp red pepper flakes
1/2 lb angel hair pasta, broken in 2-inch pieces
1/4 cup chopped flat leaf parsley
4 tsp grated Romano cheese
Place oil and all onions in a large sauce pan over low heat and saute, stirring occasionally, about 20 minutes, until onions are golden. Add stock and salt to taste. Sprinkle with red pepper flakes and simmer for about 1 hour.
Add pasta and parsley and cook until pasta is just al dente.
Ladle into soup bowls. Sprinkle with grated Romano cheese
Using refrigerated pasta (not whole grain).
Serves: 4
Serving Size: 552 g
Nutrition per Serving: 374 Calories, 150 Calories from Fat, 16.6g Total Fat, 3g Saturated Fat, 46mg Cholesterol, 217mg Sodium, 43.4g Total Carbs, 2.5g Dietary Fiber, 4.9g Sugars, 11.8g Protein -- Vitamin A 8% - Vitamin C 35% - Calcium 6% - Iron 15%
Nutrition Grade: B+
Good points: Very high in vitamin B6
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Using: Whole Wheat Angel Hair Pasta By Hodgson Mill
Serves: 4
Serving Size: 552 g
Nutrition per Serving: 399 Calories, 147 Calories from Fat, 16.3g Total Fat, 2.8g Saturated Fat, 5mg Cholesterol, 212mg Sodium, 46.2g Total Carbs, 8.5g Dietary Fiber, 4.9g Sugars, 14.4g Protein -- Vitamin A 8% - Vitamin C 35% - Calcium 8% - Iron 20%
Nutrition Grade: B
Good points:
Very low in cholesterol
Low in sodium
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