CP Lemony Lentil Soup with Spinach - 38g Carbs, 18g Fiber
From: All You: February 2014
Course: Soups/Stews
Convenience: Make-Ahead, Family
Main Ingredient: Beans
Cooking Method: Slow Cook
Cook Time: 7 Hours, 20 Min
Prep Time: 12 Min
Serves: 6
1 large onion, chopped
2 carrots, chopped
2 cloves garlic, minced
1 1/2 cups dried brown lentils, washed and picked over
1 tsp cumin
1 tsp ground ginger
1/4 tsp cinnamon
Salt
2 cups low-sodium chicken broth
1 (10 oz pkg) frozen chopped spinach, thawed and squeezed dry
1/4 cup lemon juice
1. In slow cooker, combine onion, carrots, garlic, lentils, cumin, ginger, cinnamon, 1/2 tsp. salt, broth and 3 cups water. Cover and cook on low until lentils and vegetables are tender, 6 to 7 hours.
2. Stir in spinach, cover, raise heat to high and cook for 20 minutes. Stir in lemon juice, season with salt and serve.
Serves: 6
Nutrition per Serving: 223 Calories, 1g Fat, 0g Saturated fat, 0mg Cholesterol, 283mg Sodium, 17g Protein, 38g Carbs, 18g Fiber
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