[Healthy_Recipes_For_Diabetic_Friends] Seasoned Mashed Winter Squash

 

INGREDIENTS

Winter Squash (Accorn or Butternut)

1 3/4lb

Canola Oil

1/2tsp.

Margarine (Cut Into Pieces)

1 1/2tsp.

Ground Cinnamon (Optional)

to taste

PREPARATION

1. Preheat oven to 350F.

2. Cut each squash into lengthwise quarter, scoop out seeds and discard.

3. Score yellow meaty part of each quarter with a knife.

4. Brush bottom of a shallow baking pan with the vegetable oil.

5. Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl.

6. Beat until fluffy, add margarine and beat it in well.

If desired, garnish with sprinkle of cinnamon.

NUTRITION INFORMATION PER SERVING

Serving Size

Serves 4

Calories

30

Protein

1g.

Carbohydrates

5g.

Total Fat

4g.

Cholesterol

0mg.

Potassium

250mg.

Sodium

0mg.

Phosphorus

25mg.

Sugar

0g.

Kidneybuzz.com

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