10-Minute Huevos Rancheros - 37.19g Carbs, 9.79g Fiber, 8.84g Sugar
From: The George Mateljan Foundation - World's Healthiest Foods
Huevos rancheros don't have to take a long time to prepare. Try this easy-to-prepare version for a breakfast treat you can make on a work day!
Prep and Cook Time: 15 minutes
2 omega-3-rich eggs
1/2 can black beans, drained and mashed
1 Tbsp extra virgin olive oil
1 tsp lemon juice
Sea salt and pepper, to taste
1/4 avocado, sliced
Salsa from a jar, to taste
3 Tbsp grated low-fat cheddar cheese
Chopped cilantro, to taste
Optional: cayenne pepper
Poach eggs.
Heat beans in a skillet while eggs are cooking.
Remove beans from heat and mix in olive oil, lemon juice, salt and pepper Add a pinch of cayenne for spicy beans.
Place beans on plate, top with poached eggs, avocado, salsa, cheese and cilantro.
Serves: 1
Total Weight: 434.06g
Nutrition per Serving: 591.49 Calories, 38.57g Total Fat, 16.79 g Monounsaturated Fat, 2.56 g Polyunsaturated Fat, 10.18g Saturated Fat, 0g Trans Fat, 347.17 Calories from fat, 91.63 Calories from saturated fat, 444.25mg Cholesterol, 29.29g Protein, 37.19g Carbs, 9.79g Dietary Fiber, 8.84g Total Sugars, 0.43g Monosaccharides, 0.44g Disaccharides, 0g Soluble Fiber, 0g Insoluble Fiber, 18.56g Other Carbs, 280.06mg Calcium, 4.46mg Iron, 18.71mg Magnesium, 369.39mg Potassium, 924.49mg Sodium
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