Tiramisu - 22.8g Carbs, 12.1g Sugars
From: www.diabeticlivingonline.com
Here's a reduced-fat recipe for this popular Italian coffee-flavored dessert.
Servings: 15
2 8 oz carton fat-free sour cream
2 8 oz pkg reduced-fat cream cheese (Neufchatel), softened
2/3 cup sugar
1/4 cup fat-free milk
1/2 tsp vanilla
1/2 cup strong coffee
2 Tbsp coffee liqueur
2 3 oz pkg ladyfingers, split
2 Tbsp sifted unsweetened cocoa powder
1. In a large mixing bowl, combine sour cream, cream cheese, sugar,
milk, and vanilla. Beat with an electric mixer on high speed until
smooth. Combine coffee and coffee liqueur.
2. Layer one package of the ladyfingers, cut side up, in a 2-quart
rectangular baking dish. Brush with half of the coffee mixture. Spread
with half of the cream cheese mixture. Repeat with remaining ladyfingers, coffee mixture, and cheese mixture.
3. Sprinkle with sifted cocoa powder. Cover and refrigerate for 4 to
24 hours. If desired, sprinkle serving plates with additional unsweetened
cocoa powder. Cut dessert into squares to serve.
Servings: 15
Nutrition per Serving:
196 Calories, 8g Total Fat, 5g Saturated Fat, 65mg Cholesterol,
6g Protein, 23g Carbs, 158mg Sodium
Nutrition From: www.caloriecount.about.com
Servings: 15
Serving Size: 96 g
Nutrition per Serving:
220 Calories, 105 Calories from Fat, 11.7g Total Fat, 7.1g Saturated Fat,
0g Trans Fat, 61mg Cholesterol, 132mg Sodium, 22.8g Total Carbs,
12.1g Sugars, 4.7g Protein
Vitamin A 13% - Vitamin C 0% - Calcium 7% - Iron 5%
Nutrition Grade: D-
Bad points:
High in saturated fat
High in sugar
Contains alcohol
