Wednesday, September 26, 2012

[Healthy_Recipes_For_Diabetic_Friends] SC Southern-Style Green Bean & Potato Bacon Casserole - 19g Carbs, 4g Fiber

 

SC Southern-Style Green Bean & Potato Bacon Casserole - 19g Carbs, 4g Fiber

Recipe By:
Serving Size: 5
Preparation Time:0:00
Categories:

4 medium red potatoes -- sliced about 1/4" thick (peeled or not) (4 to 6)
4 cups whole fresh green beans -- trimmed (4 to 5)
6 slices bacon -- diced fried and drained
2 tablespoons minced dried onion
1 can 98% fat free cream of celery soup
salt and pepper -- to taste

Place sliced potatoes and green beans in slow cooker or Crock Pot; add remaining ingredients. Cover and cook on low 7 to 9 hours.

Serves 4 to 6.

Source: "Diana Rattray, Southern Food @About.com Guide"
S(Formatted by Chupa Babi): "Sept 2012"

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- Per Serving (excluding unknown items): 126 Calories; 4g Fat (26.7% calories from fat); 5g Protein; 19g Carbohydrate; 4g Dietary Fiber; 6mg Cholesterol; 132mg Sodium

Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fat

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