Friday, December 6, 2013

Re: [Healthy_Recipes_For_Diabetic_Friends] Fish Tacos with Tomatillo Sauce - 19g Carbs, 3.5g Fiber, 0g Sugar

 

Files.?     How do I do that.  Thanks.   Jackie

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On Dec 5, 2013, at 4:36 PM, Jackie <jackiepainter@verizon.net> wrote:

 

A while back someone sent out recipe for diabetic confection sugar.    Anyone have it that they can share.  Thanks.   Jackie p

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On Dec 5, 2013, at 4:10 PM, <chefgloria1030@yahoo.com> wrote:

 

Fish Tacos with Tomatillo Sauce - 19g Carbs, 3.5g Fiber, 0g Sugar

From: Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
By Mayo Clinic staff

Dietitian's tip: These flavorful fish tacos are a healthy substitute for traditional, higher fat beef tacos.
Serves: 4

12 oz whitefish, such as cod or tilapia
Salt, to taste (optional)
Pepper, to taste (optional)
1/4 head Napa cabbage (1 1/2 cups)
1 tsp cumin
2 tsp paprika
1/2 tsp chili powder
1/2 small yellow onion, diced (1/4 cup)
2 Tbsp minced cilantro
2 red Fresno peppers, diced
Zest and juice of 1 lime (1/2 tsp zest, 1 Tbsp juice)
4 wheat tortillas (8-inch diameter), lightly grilled or toasted
1/4 cup (4 Tbsp ) green tomatillo sauce

Season fish with salt and pepper if you like. Then bake fish at 375 F for about 20 minutes until internal temperature reaches 145 F. Or grill fish if you prefer.

Place remaining ingredients except tortillas and green tomatillo sauce in a mixing bowl and toss to combine. Flake and place fish on tortillas. Top with cabbage mixture and a tablespoon of green tomatillo sauce, and enjoy.

Serving size: 1 filled tortilla
Nutrition per Serving: 201 Calories, 5g Total Fat, Trace Saturated Fat, Trace Trans Fat, 1.5g  Monounsaturated Fat, 48mg Cholesterol, 521mg Sodium, 19g Total Carbs, 3.5g Dietary Fiber, 0g Sugars, 19.5g Protein

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