Crab Artichoke Dip - 11.4g Carbs, 2.6g Fiber, 0.8g Sugar
From: www.justapinch.com - added by Nicole Darty
A co-worker brought an extra dish of this into the office a few months back and I talked her into giving me the recipe and now I am sharing it with you with a few changes of my own.
Cook time: 40 Min
Prep time: 20 Min
Serves: 4
1 cup shredded parmesan cheese
8 oz cream cheese
1 (6 oz jar) artichoke hearts
3/4 cup mayo
1/2 tsp dill, dried
6 clove garlic, crushed
2 green onions, chopped
8 oz fresh lump crab meat
1. Cream the Parmesan and cream cheese with a mixer. Add artichokes, mayo, dill and garlic and mix well. Add green onions and lump crab mix just until well blended.
2. Bake at 350 degrees for 40 minutes.
Nutrition From: www.caloriecount.about.com - Using fat free cream cheese.
Servings: 4
Serving Size: 244 g
Nutrition per Serving: 459 Calories, 336 Calories from Fat, 37.3g Total Fat, 20.6g Saturated Fat, 0g Trans Fat, 135mg Cholesterol, 1,074mg Sodium, 11.4g Total Carbs, 2.6g Dietary Fiber, 0.8g Sugars, 32.6g Protein -- Vitamin A 25% - Vitamin C 13% - Calcium 77% - Iron 12%
Nutrition Grade: C
Good points:
Very low in sugar
High in calcium
High in phosphorus
Bad points:
Very high in saturated fat
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