Brussels Sprouts with Orange Dressing - 16.1g Carbs, 5g Fiber, 6.2g Sugar
From: www.nutritionaction.com - Posted By Kate Sherwood On Dec 2, 2013
Brussels sprouts are best if cooked quickly, so cutting them in quarters or slicing (or even shredding) them is worth the effort.
Prep: 15 min
1/2 cup orange juice
1 tsp orange zest
2 Tbsp canola oil
1 cup thinly sliced shallots or red onions
1 lb brussels sprouts, trimmed and sliced
freshly ground black pepper
1/4 tsp kosher salt
In a small pot, simmer the orange juice until reduced to 2 Tbsp. Remove from the heat and mix in the orange zest.
In a medium saute pan, heat the oil over medium heat. Saute the shallots until golden brown, 2-3 minutes.
Steam the brussels sprouts until they are tender but still bright green, 3-5 minutes.
Allow the brussels sprouts to cool slightly, then toss with the orange reduction and shallots. Season with pepper and up to 1/4 tsp. of salt.
Serves: 4
Serving Size: 1 cup
Nutrition per Serving: 150 Calories, 7g Total Fat, 0.5g Saturated Fat, 150mg Sodium, 5g Protein, 20g Carbs, 6 g Fiber
Nutrition From: www.caloriecount.aobut.com
Serves: 4
Serving Size: 181 g
Nutrition per Serving: 137 Calories, 67 Calories from Fat, 7.4g Total Fat, 0.6g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 176mg Sodium, 16.1g Total Carbs, 5g Dietary Fiber, 6.2g Sugars, 4.3g Protein -- Vitamin A 17% - Vitamin C 210% - Calcium 5% - Iron 11%
Nutrition Grade: A
Good points:
Low in saturated fat
No cholesterol
High in dietary fiber
High in potassium
High in vitamin A
Very high in vitamin B6
Very high in vitamin C
Bad points: High in sugar
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