Sunday, December 29, 2013

[Healthy_Recipes_For_Diabetic_Friends] Golden Peach Gazpacho - 25g Carbohydrate; 4g Dietary Fiber; 3 pts plus

 

 Exported from MasterCook *

                          Golden Peach Gazpacho

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 10%)          Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     sweet yellow peppers
  1                     sweet red pepper
  4                     peaches -- peeled, pitted
  1              clove  garlic -- minced
     1/2           cup  peach nectar -- *
     1/2           cup  vegetable stock
  2        tablespoons  chopped fresh chives
  1         tablespoon  white wine vinegar
     1/4      teaspoon  sea salt
     1/4      teaspoon  pepper
  1               Dash  hot pepper sauce

Place peppers on greased grill or rimmed baking sheet. Grill over
medium-hot coals, or broil, turning often, until charred (it is quite a
bit faster in an oven). Let cool slightly; peel and seed, catching any
juices in a bowl. In a processor or blender, puree half the peppers and
half the peaches; add to bowl with pepper juice.
Cut remaining peppers and peaches into small dice; add to bowl along with
garlic, peach nectar, stock, half the chives, vinegar, salt, pepper, and
pepper sauce. Cover and chill thoroughly, about an hour. Serve, garnished
with remaining chives. 

Serves 4.

Note: *If you don't have peach nectar, puree a peach, press through a
sieve, and add a bit of water, enough to give a nectar-like consistency.

AuthorNote: Sweet, tangy, and a bit of a bite. (And you thought gazpacho
was only red.)

Source:
  "Simply Souper!"
S(Formatted by Chupa Babi):
  "Dec 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 106 Calories; 1g Fat (5.9% calories
from fat); 2g Protein; 25g Carbohydrate; 4g Dietary Fiber; trace
Cholesterol; 329mg Sodium.  Exchanges: 0 Grain(Starch); 1 Vegetable; 1
Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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