Yummy J
Will be making this for the Holidays.
Thank you.
From: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com [mailto:Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com] On Behalf Of chefgloria1030@yahoo.com
Sent: Thursday, December 05, 2013 4:18 PM
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Subject: Eight Layered Greek Dip - 7g Carbs, 2g Fiber, 2g Sugar
Eight Layered Greek Dip - 7g Carbs, 2g Fiber, 2g Sugar
From: www.webmd.com - By Holly Clegg
This is my go-to make-ahead recipe when I want an impressive knockout appetizer. Move over Mexican - this Mediterranean inspired dip will be your new party favorite-it is mine. Serve with pita chips.
This Recipe Is: Gluten-Free, Vegetarian, Contains dairy, Contains nuts
Prep: 20 min
Total Time: 20 min
1 10-oz container roasted red pepper hummus
1 cup coarsely chopped fresh baby spinach
1/2 cup chopped sun-dried tomatoes, reconstituted
1/2 cup chopped peeled cucumber
1/4 cup chopped red onion
1/4 cup crumbled reduced-fat feta cheese or crumbled goat cheese
2 Tbsp sliced Kalamata olives
1/4 cup chopped pecans, toasted
Spread hummus on 9-inch serving plate.
Sprinkle evenly with remaining ingredients, refrigerate until serving time.
Servings: 10
Nutrition per Serving: 90 Calories, 58% Calories from Fat, 6g Fat, 0g Saturated fat, 1mg Cholesterol, 245mg Sodium, 7g Carbs, 2g Dietary Fiber, 2g Sugars, 2g Protein
Will be making this for the Holidays.
Thank you.
From: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com [mailto:Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com] On Behalf Of chefgloria1030@yahoo.com
Sent: Thursday, December 05, 2013 4:18 PM
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Subject: Eight Layered Greek Dip - 7g Carbs, 2g Fiber, 2g Sugar
Eight Layered Greek Dip - 7g Carbs, 2g Fiber, 2g Sugar
From: www.webmd.com - By Holly Clegg
This is my go-to make-ahead recipe when I want an impressive knockout appetizer. Move over Mexican - this Mediterranean inspired dip will be your new party favorite-it is mine. Serve with pita chips.
This Recipe Is: Gluten-Free, Vegetarian, Contains dairy, Contains nuts
Prep: 20 min
Total Time: 20 min
1 10-oz container roasted red pepper hummus
1 cup coarsely chopped fresh baby spinach
1/2 cup chopped sun-dried tomatoes, reconstituted
1/2 cup chopped peeled cucumber
1/4 cup chopped red onion
1/4 cup crumbled reduced-fat feta cheese or crumbled goat cheese
2 Tbsp sliced Kalamata olives
1/4 cup chopped pecans, toasted
Spread hummus on 9-inch serving plate.
Sprinkle evenly with remaining ingredients, refrigerate until serving time.
Servings: 10
Nutrition per Serving: 90 Calories, 58% Calories from Fat, 6g Fat, 0g Saturated fat, 1mg Cholesterol, 245mg Sodium, 7g Carbs, 2g Dietary Fiber, 2g Sugars, 2g Protein
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