Eight Layered Greek Dip - 7g Carbs, 2g Fiber, 2g Sugar
From: www.webmd.com - By Holly Clegg
This is my go-to make-ahead recipe when I want an impressive knockout appetizer. Move over Mexican - this Mediterranean inspired dip will be your new party favorite-it is mine. Serve with pita chips.
This Recipe Is: Gluten-Free, Vegetarian, Contains dairy, Contains nuts
Prep: 20 min
Total Time: 20 min
1 10-oz container roasted red pepper hummus
1 cup coarsely chopped fresh baby spinach
1/2 cup chopped sun-dried tomatoes, reconstituted
1/2 cup chopped peeled cucumber
1/4 cup chopped red onion
1/4 cup crumbled reduced-fat feta cheese or crumbled goat cheese
2 Tbsp sliced Kalamata olives
1/4 cup chopped pecans, toasted
Spread hummus on 9-inch serving plate.
Sprinkle evenly with remaining ingredients, refrigerate until serving time.
Servings: 10
Nutrition per Serving: 90 Calories, 58% Calories from Fat, 6g Fat, 0g Saturated fat, 1mg Cholesterol, 245mg Sodium, 7g Carbs, 2g Dietary Fiber, 2g Sugars, 2g Protein
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