Fish Tacos with Tomatillo Sauce - 19g Carbs, 3.5g Fiber, 0g Sugar
From: Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.
By Mayo Clinic staff
Dietitian's tip: These flavorful fish tacos are a healthy substitute for traditional, higher fat beef tacos.
Serves: 4
12 oz whitefish, such as cod or tilapia
Salt, to taste (optional)
Pepper, to taste (optional)
1/4 head Napa cabbage (1 1/2 cups)
1 tsp cumin
2 tsp paprika
1/2 tsp chili powder
1/2 small yellow onion, diced (1/4 cup)
2 Tbsp minced cilantro
2 red Fresno peppers, diced
Zest and juice of 1 lime (1/2 tsp zest, 1 Tbsp juice)
4 wheat tortillas (8-inch diameter), lightly grilled or toasted
1/4 cup (4 Tbsp ) green tomatillo sauce
Season fish with salt and pepper if you like. Then bake fish at 375 F for about 20 minutes until internal temperature reaches 145 F. Or grill fish if you prefer.
Place remaining ingredients except tortillas and green tomatillo sauce in a mixing bowl and toss to combine. Flake and place fish on tortillas. Top with cabbage mixture and a tablespoon of green tomatillo sauce, and enjoy.
Serving size: 1 filled tortilla
Nutrition per Serving: 201 Calories, 5g Total Fat, Trace Saturated Fat, Trace Trans Fat, 1.5g Monounsaturated Fat, 48mg Cholesterol, 521mg Sodium, 19g Total Carbs, 3.5g Dietary Fiber, 0g Sugars, 19.5g Protein
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
