Artichoke Pesto - 1g Carbs, Trace Fiber
Recipe By:
Serving Size: 9
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Veggie
2 cans quartered artichoke hearts -- (14-ounce) rinsed and drained
1/2 cup grated fresh Parmigiano Reggiano cheese -- (2 ounces)
1/4 cup finely chopped fresh parsley
2 teaspoons grated fresh lemon rind
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
Place artichokes in a food processor; pulse S times or until finely
chopped. Add cheese and remaining ingredients; pulse to combine. Serve
immediately, or cover and chill until ready to serve.
Yield: 9 servings (serving size: 1/4 cup).
CALORIES 59 (51% fat). FAT 3 39 (w 1,99.-.11g. poly 0.29). PROTEIN 3.49,
CARB 4.59. FIBER.89, CHOL 6.9; IRON 0 8.9; SODIUM 253.9; CALL 70.9
Cuisine: "Italian"
Source: "Cooking Light Complete Meals"
S(Formatted by Chupa Babi): "Oct 2013"
Yield: "2 1/4 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 37 Calories; 3g Fat (68.8% calories
from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 3mg
Cholesterol; 158mg Sodium.
Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
Recipe By:
Serving Size: 9
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Veggie
2 cans quartered artichoke hearts -- (14-ounce) rinsed and drained
1/2 cup grated fresh Parmigiano Reggiano cheese -- (2 ounces)
1/4 cup finely chopped fresh parsley
2 teaspoons grated fresh lemon rind
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
Place artichokes in a food processor; pulse S times or until finely
chopped. Add cheese and remaining ingredients; pulse to combine. Serve
immediately, or cover and chill until ready to serve.
Yield: 9 servings (serving size: 1/4 cup).
CALORIES 59 (51% fat). FAT 3 39 (w 1,99.-.11g. poly 0.29). PROTEIN 3.49,
CARB 4.59. FIBER.89, CHOL 6.9; IRON 0 8.9; SODIUM 253.9; CALL 70.9
Cuisine: "Italian"
Source: "Cooking Light Complete Meals"
S(Formatted by Chupa Babi): "Oct 2013"
Yield: "2 1/4 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 37 Calories; 3g Fat (68.8% calories
from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 3mg
Cholesterol; 158mg Sodium.
Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
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