Chicken Tenders with Lemon Spinach Rice - 16.4g Carbs, 2.5g Fiber, 0.9g Sugar
From: dLife
Chicken served with lemon infused brown rice and wilted spinach.
Prep Time: 10 min
Cook Time: 15 min
Difficulty: Easy
Servings: 4
1 Tbsp butter
1 lb chicken tenders
2 each medium garlic cloves
1 cup Rice, brown, medium grain, cooked
10 oz low sodium chicken broth
1 each fresh lemons
4 cup fresh baby spinach
In large skillet, over medium heat, melt butter. Add chicken and garlic.
Cook chicken until golden brown. Remove chicken from skillet and set aside on plate. Keep warm.
Grate 2 teaspoons of lemon zest. Add to skillet.
Cut lemon in half and squeeze 1 tablespoon lemon juice. Add to skillet.
Add rice and chicken broth to skillet and bring to simmer over medium-high heat.
Cover and reduce to low heat. Cook until the juice is absorbed by the rice (usually about 10 minutes).
Add spinach to the skillet and mix. Remove from heat.
Spoon rice and spinach mixture onto plate and top with chicken
Servings: 4
Nutrition per Serving: 217.3 Calories, 3.9g Total Fat, 1.8g Saturated Fat, 0.1g Unsaturated Fat, 201.8mg Potassium, 29.7g Protein, 503.4mg Sodium, 16.4g Total Carbs, 2.5g Dietary Fiber, 0.9g Sugars
Dietary Exchanges: 3.9 Fat, 0.5 Vegetables, 0.1 Fruits, 0.7 Starch, 3.0 Lean Meat
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
