Zucchini Pesto - Detox - 1g Carbs, Trace Fiber
Recipe B :
Serving Size: 8
Preparation Time :0:00
Categories: Condiment - Low Cal (Less than 300 cals) - Lower Carbs - Veggie
1 medium zucchini -- roughly chopped
1 handful fresh basil leaves
2 garlic cloves -- (2 to 3)
1/4 cup extra-virgin olive oil -- up to, as needed
1/2 cup freshly grated raw sheep pecorino
Salt and pepper to taste
Process the zucchini, basil, and garlic in a food processor and pulse until slightly coarse, drizzling olive oil as needed to blend. Add the cheese and puree for 1 minute until incorporated. Season with salt and pepper as needed.
MAKES 1 PINT
Traditional pesto contains pine nuts, Parmigiana Reggiano, and a lot of olive oil. This is a cleaner version, omitting the pine nuts but adding zucchini for a rustic mouthfeel, substituting sheep pecorino for Parmesan, and using a scant amount of oil to blend all the ingredients.
Cuisine: "Mediterranean"
Source: "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "2 cups"
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Per Serving (excluding unknown items): 91 Calories; 9g Fat (83.8% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 7mg Cholesterol; 85mg Sodium
Exchanges: 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat.
Recipe B :
Serving Size: 8
Preparation Time :0:00
Categories: Condiment - Low Cal (Less than 300 cals) - Lower Carbs - Veggie
1 medium zucchini -- roughly chopped
1 handful fresh basil leaves
2 garlic cloves -- (2 to 3)
1/4 cup extra-virgin olive oil -- up to, as needed
1/2 cup freshly grated raw sheep pecorino
Salt and pepper to taste
Process the zucchini, basil, and garlic in a food processor and pulse until slightly coarse, drizzling olive oil as needed to blend. Add the cheese and puree for 1 minute until incorporated. Season with salt and pepper as needed.
MAKES 1 PINT
Traditional pesto contains pine nuts, Parmigiana Reggiano, and a lot of olive oil. This is a cleaner version, omitting the pine nuts but adding zucchini for a rustic mouthfeel, substituting sheep pecorino for Parmesan, and using a scant amount of oil to blend all the ingredients.
Cuisine: "Mediterranean"
Source: "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 91 Calories; 9g Fat (83.8% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 7mg Cholesterol; 85mg Sodium
Exchanges: 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat.
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