Spicy Jambalaya - 19.2g Carbs, 3.3g Fiber, 4.7g Sugar
From: Paleo Slow Cooker Recipes: The Best Healthy, Delicious and Easy-To-Make Slow Cooker Recipes Emerson, Andrew C.
1/4 cup hot sauce
3 Tbsp Cajun seasoning
2 cups okra (optional)
1/2 - 1 head cauliflower
1 pkg spicy Andouille sausage
4 oz chicken, diced
1 lb large shrimp, de-veined and raw
2 bay leafs
2 cloves garlic, diced
1 large can organic diced tomatoes, drained (14 1/2 oz)
1 large onion, chopped
4 peppers
5 cups chicken broth
1. Mix the bay leaves, hot sauce, Cajun Seasoning, chicken, garlic, onion and chopped peppers together in the crock pot. Add the chicken stock/broth. Set on Low for 6 hours.
2. Pulse the cauliflower in the food processor until it resembles rice. Set aside.
3. Add the sausage in the crock pot after 30 minutes. 20 minutes before it is done, Add the cauliflower rice and the shrimp.
Nutrition From: www.caloriecount.about.com
Using low sodium chicken broth, no salt tomatoes, and no salt Cajun Seasoning. One head cauliflower used.
Servings: 6
Serving Size: 496 g (496 g = 17.49 oz // 17.49 oz = 2.18 cups)
Nutrition per Serving: 222 Calories, 12 Calories from Fat, 1.4g Total Fat, 0g Trans Fat, 133mg Cholesterol, 504mg Sodium, 19.2g Total Carbs, 3.3g Dietary Fiber, 4.7g Sugars, 26.8g Protein
Vitamin A 19% - Vitamin C 81% - Calcium 6% - Iron 9%
Nutrition Grade: B
Good points:
Low in saturated fat
Very high in vitamin B6
Very high in vitamin C
Bad points:
High in cholesterol
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