Mustard Aioli - Detox - 1g carbs; trace fiber
Recipe By:
Serving Size: 4
Preparation Time: 0:00
Categories: Condiment - LowCal (Less than 300 cals) - Lower Carbs - Veggie
1 tablespoon Dijon mustard
1 egg yolk -- or 1/2 avocado, chopped
3 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
Salt and pepper to taste
Combine all the ingredients and blend in a high speed blender until smooth.
MAKES: 1/2 CUP (4 two-tablespoon servings)
Chupa Note: The author gives us the option of making this recipe vegan by using avocado, instead of the classic egg yolk base.
Source: "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "1/2 cup"
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Per Serving (excluding unknown items): 110 Calories; 12g Fat (92.2% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 49mg Sodium
Exchanges: 0 Lean Meat; 0 Fruit; 2 Fat; 0 Other Carbohydrates.
Recipe By:
Serving Size: 4
Preparation Time: 0:00
Categories: Condiment - LowCal (Less than 300 cals) - Lower Carbs - Veggie
1 tablespoon Dijon mustard
1 egg yolk -- or 1/2 avocado, chopped
3 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
Salt and pepper to taste
Combine all the ingredients and blend in a high speed blender until smooth.
MAKES: 1/2 CUP (4 two-tablespoon servings)
Chupa Note: The author gives us the option of making this recipe vegan by using avocado, instead of the classic egg yolk base.
Source: "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose Doris Choi"
S(Formatted by Chupa Babi): "Sept 2013"
Yield: "1/2 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 110 Calories; 12g Fat (92.2% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 49mg Sodium
Exchanges: 0 Lean Meat; 0 Fruit; 2 Fat; 0 Other Carbohydrates.
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