Turkey Sausage Patties - 0.3g Carbs, 0.1g Fiber, 0g Sugar
From: dLife
Herb and hot pepper spiced ground turkey breakfast patties.
Prep Time: 15 min
Cook Time: 10 min
Difficulty: Easy
Servings: 12
1 tsp hot red pepper flakes
1/2 tsp dry mustard
1/4 tsp sea salt
1/4 tsp black pepper
1/4 cup tap water
1/4 cup grapeseed oil
1 tsp ground sage
3/4 tsp dried marjoram
1/4 tsp ground allspice
1/4 tsp ground nutmeg
1 1/2 lb ground turkey, 7% fat, raw
In large bowl, mix sage, red pepper, marjoram, mustard, allspice, nutmeg, salt, and pepper. Add warm water and stir.
Add ground turkey and oil. Mix well.
Cover and refrigerate overnight or up to 12 hours.
When ready to cook, shape meat into 24 small patties (or 12 larger pattie).
Place patties in nonstick skillet over medium heat. Cook 3-5 minutes per side, until thoroughly cooked.
Servings: 12
Nutrition per Serving: 116.5 Calories, 8.1g Total Fat, 1.5g Saturated Fat, 3.1g Unsaturated Fat, 4.4mg Potassium, 11.1g Protein, 52.1mg Sodium, 0.3g Total Carbs, 0.1g Dietary Fiber, 0g Sugars
Dietary Exchanges: 8.1 Fat, 1.4 Meat
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