Saturday, October 19, 2013

[Healthy_Recipes_For_Diabetic_Friends] RE: Spicy Jambalaya - 19.2g Carbs, 3.3g Fiber, 4.7g Sugar

 

Yes, the okra is included in the nutrition.


Take care,

Gloria



---In healthy_recipes_for_diabetic_friends@yahoogroups.com, <dsharple@shaw.ca> wrote:

Is the Okra included in the recipe that the Nutrition facts were figured out with?

Darlene


On 18/10/2013 1:14 PM, chefgloria1030@yahoo.com wrote:
 

Spicy Jambalaya - 19.2g Carbs, 3.3g Fiber, 4.7g Sugar

From: Paleo Slow Cooker Recipes: The Best Healthy, Delicious and Easy-To-Make Slow Cooker Recipes Emerson, Andrew C.

1/4 cup hot sauce
3 Tbsp Cajun seasoning
2 cups okra (optional)
1/2 - 1 head cauliflower


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