Monday, October 14, 2013

[Healthy_Recipes_For_Diabetic_Friends] Apple Cheddar Cornbread - 24g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from *

                         Apple Cheddar Cornbread

Recipe By     :Chef Christina Tosi of Momofuku Milk Bar in New York
Serving Size  : 8     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  cornmeal
     3/4           cup  all-purpose flour
     1/2      teaspoon  baking powder
     1/2      teaspoon  baking soda
     1/2      teaspoon  salt
  1 1/2    Tablespoons  sugar
  1 1/2    Tablespoons  packed light brown sugar
     1/3           cup  buttermilk
  1                     egg
  2          teaspoons  honey
  3          teaspoons  melted butter
     1/2                onion -- thinly sliced
  1                     sweet apple -- cubed
  1       small handful  grated cheddar

Preheat oven to 350 degrees. 

Combine cornmeal, all-purpose  flour, baking powder, baking soda, salt,
sugar, packed light brown sugar, buttermilk, egg, honey, melted butter,
onion thinly sliced and one cubed sweet apple. Grease a skillet with
butter, fill with batter and top with a small handful of grated cheddar.
Bake for 15 minutes or until golden brown.

Source:
  "Wall Street Journal, 11-20-2010"
S(Formatted by Chupa Babi):
  "Oct 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 184 Calories; 7g Fat (34.7%
calories from fat); 6g Protein; 24g Carbohydrate; 1g Dietary Fiber; 46mg
Cholesterol; 366mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 30 2536

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